![]() Additionally, it helps to improve balance and coordination, which can help reduce the risk of injury. It also helps to improve core strength and stability, as well as upper body strength. This exercise helps to improve posture, as it strengthens and stabilizes the back muscles. ![]() The Dumbbell Straight Arm Pullover is an excellent exercise for targeting the Latissimus Dorsi muscle, which is responsible for shoulder extension and internal rotation. The starting position is almost exactly the same except your knees will be pointed toward the sky.Benefits of Dumbbell Straight Arm Pullover ![]() ![]() You can even forego the flat bench altogether and perform lat pullovers while lying on the floor. This will mean your core muscles need to work even harder to keep your body stable. You can also adjust the starting position so that just your upper back and shoulders are resting on the flat bench, with your feet still on the floor and your knees bent. You hold a dumbbell in either hand with your palms facing toward your feet, or toward each other, depending on your preference, then perform the movement in the same way.įor more of a challenge, you can work one arm at a time while using two dumbbells, which allows you to really focus on your shoulder mobility. You can perform dumbbell pullovers with two dumbbells instead of one, but ensure they’re a lighter weight.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |